come back to authenticity in just 5 minutes

to cultivate more presence with loved ones, feeling more connected to your self needs and desires, and being more clear and focussed for good decision making.

fits into 5 minutes of things that you’re already doing

Transition from the chaos and frazzle, to clarity and steadiness through these short and gentle but effective breathwork tools built to fit into your every-day life.

WHAT YOU’LL GET IN THIS PROGRAM:

  • Clear + gentle audio breathwork practices for during your daily commute, morning embodiment, and mindful eating.

  • Expert facilitation by a trauma-informed, evidence-based breathwork coach who has worked with women and their breath, for over 6 years.

  • Instant access + play with the click of a button, yours to keep forever + use whenever.

what you’ll notice after one 5 minute practice:

You have more capacity to help others and make a difference because youre pouring from a full cup.

The emotional rollercoaster has disappeared and you are no longer at the mercy of others.

Your ability to stay present with your loved one(s) during moments of deep connection or conversation, is truly your favourite outcome of using this bundle so far!

what you’ll notice after one week of using the bundle daily:

Your days feel more spacious and intentional. That feeling of ‘always on the go’ doesn’t suit you anymore.

You feel like you’ve stayed on-track all week, been productive and actually found moments of flow in your work.

You feel more connected to your self needs and desires, and have started to prioritise self-care more.

  • I have been doing another wake-up prac of late and, it involved hyperventilation and breath holds which did not sit well with my body. Your practice has been a very soothing way to start my day, especially the repatterning breaths and body movements. The repatterning is something that I am unfamiliar with, and it is something that takes me a little to complete with ease. Each time becomes easier.

    — NC

  • I did [a busy woman breathwork practice] in my lunch break today. Omg so needed...

    — TK

  • It has been a wonderful change of pace and heart rate before work or during your mindful eating to enjoy the cleansing effect of Sarah’s breathwork. [She] knows how to fit in a relaxing recording to fit your everyday routine. Thank you!

    — AP

  • This has been really wonderful to complete as I move from a task that is high energy to something more level. Today I sat in the park after my walk and completed it before I started reading a book.

    — NC

  • Love the way you get straight into it, it really forced me to be like ‘oh yep ok doing it’…

    — TK

  • Grounding myself and disengaging from one task to another, has been a challenge for as long as I can recall, I am valuing shifting back to a more natural way of existing.

    — NC

  • Taking the time to consciously slow down, enjoy the food and not fear that it will vaporise, is a new and wonderful practice for me. Today's lunch was the most enjoyable and slow eating I have done in as long as I can remember. Unsurprisingly felt satiated at the end and didn't have indigestion.

    — NC

Frequently Asked Questions

  • Absolutely, it is built for all-levels of breathwork experience. Each practice is gentle, succinct, and made for the every-day authentic woman. No prior breathwork or meditation experience is needed.

    You don’t have to sit still or ‘clear your mind’ - you just follow along. No experience needed — just a willingness to press play.


  • Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.

  • These practices are made to be succinct and to be done during already existing daily tasks or schedules so that you don’t have to add more into your day.

  • These practices are made to be done as many times in your day as you like. Change happens through consistency and commitment. However, practicing once in a while can also benefit you in the moment.

  • No. All practices in the Busy Woman Breathwork Pack are gentle, foundational, functional, and come through a trauma informed lens. Most practices are soothing and balancing.

  • Made to be …

Not sure if this bundle is for you?

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LET'S TALK