come back to your most authentic self in just 5 minutes
enjoy more presence with loved ones, feel more connected to your needs and desires, get clarity and focus for good decision making.
self-care that fits into 5 minutes of things that you’re already doing
Transition from the chaos and frazzle, to clarity and steadiness through these short and gentle but effective breathwork tools built to fit into your every-day life.
Let’s get you back to your authentic self, together →
WHAT YOU’LL GET IN THIS PROGRAM:
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Clear + gentle audio breathwork practices for during your daily commute, morning embodiment, and mindful eating.
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Expert facilitation by a trauma-informed, evidence-based breathwork coach who has worked with women and their breath, for over 6 years.
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Instant access + play with the click of a button, yours to keep forever + use whenever.
Simple, effective audio breathwork practices designed for the moments that already exist in your day to become supportive rituals. No longer live at the mercy of the daily emotional rollercoaster. Live your life steady, clear, and aligned.
Please note: you will be directed to create your account before purchasing. This enables a smooth registration process for you.
what you’ll notice after one 5 minute practice:
You have more capacity to help others and make a difference because you’re pouring from a full cup.
The emotional rollercoaster has disappeared and you are no longer at the mercy of others.
Your ability to stay present with your loved one(s) during moments of deep connection or conversation, is truly your favourite outcome of using this bundle so far!
what you’ll notice after one week of using the bundle daily:
Your days feel more spacious and intentional. That feeling of ‘always on the go’ doesn’t follow you anymore.
You feel like you’ve stayed on-track all week, been productive and actually found moments of flow in your work.
You feel more connected to your self needs and desires, and have started to prioritise self-care more.
Simple, effective audio breathwork practices designed for the moments that already exist in your day to become supportive rituals. No longer live at the mercy of the daily emotional rollercoaster. Live your life steady, clear, and aligned.
Please note: you will be directed to create your account before purchasing. This enables a smooth registration process for you.
Frequently Asked Questions
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Absolutely, it is built for all-levels of breathwork experience. Each practice is gentle, succinct, and made for the every-day authentic woman. You don’t have to sit still or ‘clear your mind’ - you just follow along. No prior breathwork or meditation experience is needed - just a willingness to press play.
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Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity. Women have been using these practices since August 2025 and are still finding such huge impacts, daily.
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These practices are made to be succinct and to be done during already existing daily tasks or schedules so that you don’t have to add more into your day. Our clients have been fitting them into all sorts of daily tasks - during breastfeeding, morning wake ups, commutes, morning tea times. The options are endless, and the practices are proven.
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These practices are made to be done as many times in your day as you like. Change happens through consistency and commitment. However, practicing once in a while can also benefit you in the moment.
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No. All practices in the Authentic Women Breathwork Bundle are gentle, foundational, functional, and come through a trauma informed lens.
Each practice follows the arc of stress cycle deactivation - effective and results based for ultimate regulation. The techniques are sequenced to deactivate the stress response, steady the nervous system back into regulation, and then soothe. With a focus on actually regulating your nervous system, we don’t subscribe to the hard and fast breathwork trend. Breathe Her is all about steady progress and sustainable regulation.
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These practices are made to be done while you’re already ‘doing’ things. A set of carefully created audio tools that create space in amongst the ‘doing’ for more being.
There is no need to set aside an hour, find a quiet undisturbed place, or feel ‘zen’ to be ready for this practice. Simply put your headphones in and click play.
PSA: Each practice is gentle and foundational - you don’t need to hyperventilate your way into nervous system regulation here.