become trigger-free and steady in just 5 weeks
INTENTIONALLY CURATED PROGRAM THAT EASEFULLY EMBODIES GENTLE AND EFFECTIVE NERVOUS SYSTEM REGULATION BREATHWORK INTO YOUR LIFE.
Stay the course, no matter what the chaos.
No more being taken off course multiple times per day because you struggle to ‘hold it all together’. This is a curated practice for overwhelmed women - a slow release, sustainable and effective practice that truly allows you to embody and integrate gentle but life-changing tools for trigger-free days.
These practices become embodied with low effort and zero decision making on your behalf.
Created for self-aware women who deal with a lot — and want to feel more embodied and trigger-free while doing it. Forget the long complex practices. After 6 years in the business of helping women shift the needle from less reactive, to trigger-free; I know that small consistent committed action, is where the biggest change happens. Embodying nervous system regulation into your day has never been easier or not-overwhelming.
A curated program for overwhelmed women in their 30s. Gentle and effective breathwork practices for your daily embodiment and self-regulation. Become her - the steadiest and most embodied woman in the room.
WHAT YOU’LL GET IN THIS PROGRAM:
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you’ll go from reactive and triggered - to focussed and embodied. Daily.
It's not the time that you put in (which is minimal here anyway!), it's the intention and consistency.
As someone who has been facilitating and coaching breathwork for women for over 6 years, I can vouch for this for both you and me.
It's the consistent small intentional acts that create waves of change with such low effort on your behalf it doesn't even feel legal…but, it totally is.
overwhelm will become a thing of the past.
Your daily steadiness fosters presence and focus that is unmatched. Your days feel more and more in-flow.
Thoughts are clearer, decisions are easier to make, you get more done.
No more screen-burn-out searching for the right fix. No more complex hours-long practices that take more brain effort just to figure out.
A curated program for overwhelmed women in their 30s. Gentle and effective breathwork practices for your daily embodiment and self-regulation. Become her - the steadiest and most embodied woman in the room.
Frequently Asked Questions
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I’m overwhelmed NOW!
No, you can't wait. That's why you begin today. With each practice, you feel more ease, more steadiness, more focus (Breathe Her practices have been proven to be effective in less than 5 minutes). And with each practice, these changes and effects are compounding. Imagine how you'll feel over five whole weeks of consistently committing daily, 5x per week?! The version of you right now, is envious of the you in 5 weeks time…
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Getting started is simple.
Purchase the ‘5 weeks to no more triggers’ program.
Log in to the program straight away!
You’ll get your first practice email + program access right away so you can start breathing asap.
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The curated practices are progressive (gently building on one another) to allow deep embodiment of the practices and minimal mental load of having to ‘learn’ new things all the time.
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For years, Breathe Her clients have been slotting their practices into small daily moments that can be found simply by waking up 5-13 mins earlier, doing it while doing something else (breastfeeding or commuting on the train), or simply pausing mid-email to put their headphones in and listen to me guide them into regulation and easeful breath. It's these consistent small intentional acts that create waves of change with such low effort on your behalf it doesn't even feel legal…but, it totally is.
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Each practice follows the arc of stress cycle deactivation - effective and results based for ultimate regulation. With a focus on actually regulating your nervous system, we don’t subscribe to the hard and fast breathwork trend. Breathe Her is all about steady progress and sustainable regulation.
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Yes, there is no need for you to ‘know what you’re doing’ or have any previous breathowkr experience. There are small moments of silence built in to allow you to integrate and recalibrate. This being said, all guidance is by invitation and full slef-autonomy is always offered.
A curated program for overwhelmed women in their 30s. Gentle and effective breathwork practices for your daily embodiment and self-regulation. Become her - the steadiest and most embodied woman in the room.
Each fortnight you will be sent one curated, short and effective gentle breathwork practice.
Built to actively decrease your reaction to trigger, you’ll be fully guided the whole way, in less-than-13 minutes.
Each practice is already set for you so there's no need to decide which one to use when. No more scrolling of large libraries and wondering which video or audio is going to be best suited to your needs. Just space and guidance for sustainable integration and embodiment.