become trigger-free and steady in just 5 weeks
EASEFULLY EMBODY GENTLE AND EFFECTIVE NERVOUS SYSTEM REGULATION INTO YOUR EVERYDAY LIFE.
Stay the course, no matter what the chaos.
No more being taken off course multiple times per day because you struggle to ‘hold it all together’. This is a curated practice for overwhelmed women - a slow release, sustainable and effective breathwork practice that truly allows you to embody and integrate gentle but life-changing tools for trigger-free days.
These practices become embodied with low effort and zero decision making on your behalf
Created for self-aware women who deal with a lot, and want to feel more embodied and trigger-free while doing it.
Forget the long complex practices. After 6 years in the business of helping women shift the needle from reactive to steady and embodied; I know that small consistent committed action, is where the biggest change happens. Embodying nervous system regulation into your day has never been easier and is finally not overwhelming!
“I’m ready to reduce my mental load!” →
A curated program for overwhelmed women in their 30s. Gentle and effective breathwork practices for your daily embodiment and self-regulation. Become her - the steadiest and most embodied woman in the room.
Please note: you will be directed to create a log-in prior to payment. This ensures a smooth registration process for you to start breathing asap.
WHAT YOU’LL GET IN THIS PROGRAM:
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Each gentle and effective breathwork practice actively works to decrease your reaction to trigger (aka. regulate your nervous system). All audios are fully guided, and less than 13 minutes.
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Weekly reminders to keep you on track.
Fortnightly self-check-in to track your progress (personal proof to yourself that you're actually getting somewhere!) this is key for sustainability.
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Buy once, use forever.
Less than 13 minutes of gentle breathwork can impact your whole day.
For years, Breathe Her clients have been reporting effectiveness of our practices even in small daily moments. The moments that can be found simply by waking up 5-13 mins earlier, doing it while doing something else (breastfeeding or commuting on the train), or simply pausing mid-email to put their headphones in and listen to Sarah guide them into regulation and easeful breath. You don’t need hours-long practices to make big change.
you’ll go from reactive and triggered to focussed and embodied, daily
Nervous system regulation how and when you need it. Short and gentle but effective practices for sustainable integration.
You self-regulate more frequently and easefully. Simple and totally do-able daily integration (all practices under 13 minutes!) with no decision making needed.
No more guesswork, your nervous system feels safe and held. You have fortnightly guidance on what practice, when, and how all done for you.
overwhelm will become a thing of the past
Slowly progressive practice series built for ultimate embodiment and integration. Experience increased daily clarity, flow states and good decision making.
Zero scrolling or searching for the right tool. Your fast-track to increased steadiness and focus.
No more screen-burn-out searching for the right fix. No more complex hours-long practices that take more brain effort just to figure out.
A curated program for overwhelmed women in their 30s. Gentle and effective breathwork practices for your daily embodiment and self-regulation. Become her - the steadiest and most embodied woman in the room.
Please note: you will be directed to create a log-in prior to payment. This ensures a smooth registration process for you to start breathing asap.
Frequently Asked Questions
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“I’m overwhelmed now!”
No, you can't wait. That's why you begin today. With each practice, you feel more ease, more steadiness, more focus. Breathe Her practices have been proven to be effective in less than 5 minutes, so with the first ‘No More Triggers’ practice being just over 5min, you’re going to feel better minute after minute.
With each practice, these changes and effects are compounding. Imagine how you'll feel over five whole weeks of consistently committing daily, 5x per week?! The version of you right now, is envious of the you in 5 weeks time…
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Each practice is gentle, succinct, and made for the every-day self-aware woman.
No prior breathwork or meditation experience is needed. You don’t have to sit still the whole time or ‘clear your mind’ - just follow along with my guidance and voice. All that's needed is a willingness to press play.
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The curated practices are progressive (gently building on one another) to allow deep embodiment of the practices and minimal mental load of having to ‘learn’ new things day after day, week after week. Each practice is gentle and foundational - you don’t need to hyperventilate your way into nervous system regulation here.
Each practice follows the arc of stress cycle deactivation - effective and results based for ultimate regulation. The techniques are sequenced to deactivate the stress response, steady the nervous system back into regulation, and then soothe. With a focus on actually regulating your nervous system, we don’t subscribe to the hard and fast breathwork trend. Breathe Her is all about steady progress and sustainable regulation.
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For years, Breathe Her clients have been reporting effectiveness of our practices even in small daily moments. The moments that can be found simply by waking up 5-13 mins earlier, doing it while doing something else (breastfeeding or commuting on the train), or simply pausing mid-email to put their headphones in and listen to me guide them into regulation and easeful breath. You don’t need hours-long practices.
It's these consistent small intentional acts that create waves of change with such low effort on your behalf it doesn't even feel legal…but, it totally is.
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At Breathe Her, we know and understand that breathwork can sometimes feel stressful for some. This is why we centralise gentle and foundational practices, built using trauma informed skillsets that minimise the risk of activating peoples’ nervous systems.
If you are worried about whether this will be activating for you, reach out and let’s have a conversation.
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Yes, there is no need for you to ‘know what you’re doing’ or have any previous breathwork experience. There are small moments of silence built in to allow you to integrate and recalibrate. This being said, all guidance is by invitation and full self-autonomy is always encouraged.
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Getting started is simple.
Purchase the ‘5 weeks to no more triggers’ program.
Log in to the program straight away and start breathing!
You’ll get your first practice email + program access right away so you can start breathing asap.
A curated program for overwhelmed women in their 30s. Gentle and effective breathwork practices for your daily embodiment and self-regulation. Become her - the steadiest and most embodied woman in the room.
Please note: you will be directed to create a log-in prior to payment. This ensures a smooth registration process for you to start breathing asap.
Each fortnight you will be sent one curated, short and effective gentle breathwork practice.
Built to actively decrease your reaction to trigger, you’ll be fully guided the whole way, in less-than-13 minutes. For optimal results, we recommend practicing daily, at least 5 days per week.
Each practice is already set for you so there's no need to decide which one to use when. No more scrolling of large libraries and wondering which video or audio is going to be best suited to your needs. Just space and guidance for sustainable integration and embodiment.