A woman with a shaved head, eyes closed, smiling slightly, wearing a white tank top and a ring, in a warm sunlight with shadows on a plain wall.

meet your breath coach, sarah:

“I help women go from overwhelmed to embodied and empowered with gentle yet effective breathwork practices perfect for every-day life.”

let’s breathe together:

  • You’re constantly going to bed tired but wired. So you lay there and scroll for an hour to tire you enough and get some shut-eye, but you still wake up exhausted. You’ve tried wind-down routines but your mind just doesn’t stop once your head hits the pillow.

    A restful sleep means more than just a good Whoop score to you - it sets you up for a trigger-free day full of productivity and more graceful presence with loved ones.

    The 5 minutes to an Exhaustion-Free Woman restorative breathwork tool guides you breath by breath into deep rest, without letting your mind wander back into the to-do’s. A low-effort transition into more restful sleep, all in just 5 minutes.

    Get it free, here.

  • Go from frazzled to ease, in just five minutes. Five minute audio tools to fit in amongst your daily routines. Breathwork practices perfect for every-day living.

    Go from stressed to spacious, here.

  • Aligned and supportive private sessions to build a life integrated with sustainable and gentle breathwork practice and slow-living, suited to your needs and personal values and goals. Receive guidance, accountability, personalised practice and action plans to support your evolution and expansion into a more aligned version of your self.

    Enquire via the contact page - or book a Clarity Call with me via the link below 😘

  • Tailored breathwork sessions for groups, events, corporate and other aligned platforms.

    Enquire via the contact page - or book a Clarity Call with me via the link below 😘

6 years coaching & teaching

women, guiding them from:

stressed to steady,

exhausted to empowered,

all through the breath.

perfect for pre-bed or your next midday reset.

5 minutes to an exhaustion-free woman

Tired but wired. Your mind just doesn’t stop once your head hits the pillow. You wake up exhausted, everyday.

A restful sleep means more than just a good Whoop score to you - it sets you up for a trigger-free day full of productivity and more graceful presence with loved ones.

A low-effort transition into more restful sleep for more graceful days, all in just 5 minutes.

Get the breathwork tool FREE

  • I really enjoyed the breathing session with you – until then I was unaware of the benefits that conscious breathing can bring to everyday living...I had the BEST nights sleep – did not even hear the rain pelting down on our tin roof. I found breathing was great for clearing out the many thoughts that cram my headspace, making me feel more at peace with myself.

    - Marjorie

  • The only thing that is helping me keep my mind off things at the moment is your little breathwork tools I’ve been doing one every night for the past 4 nights. And every time I feel super super anxious, I do one. So thank you.

    - previous client

  • So I just did the first session and I had to mesage you and say I loved it!!

    - Tayla

  • So may have fallen asleep at the end of practice 😛 ...was a bit ancy and moving through the first mini practice to get comfy but really got into the second one...baby was kicking so must have enjoyed too haha

    - Tori

  • It made me feel really cared for and safe. I like that you teach in a way that has no right or wrong.

    - previous client

Follow me over on the socials

For the woman who wants calm and clarity every day, but doesn’t have time for long morning routines. Whether you’re driving, walking, or moving between places — shift from frazzled to calm, clearheaded and grounded. A nervous syste
Find your ease in amongst the constant schedules of your life, without having to add more to the list. No extra time necessary, just your usual routine, and a 5 minute breathwork practice in your earholes while you do it. Let your commute be more c
My views. It’s useful. But not not for all, all the time. I’m more interested in how are you breathing ALL the time, in every day life, not just when you’re ‘sitting and breathing’ if you know what I mean ;) Try a prac
Luckily, I've created a way that you can still get your 'pause' in (with stress-easing breathwork practices and nervous system regulation tools) without 'adding' more to your list. You just need to make sure you download the 5min Centering Commute br