we help women go from overwhelmed TO empowered with gentle breathwork practices perfect for every-day life.
overwhelmed + triggered to steady + embodied.
LOW EFFORT, ZERO DECISION MAKING, CONSISTENT NERVOUS SYSTEM SHIFTS. A curated program built with your overwhelmed brain and nervous system in mind. No more overflowing libraries of information and things ‘to do’ just to regulate that beautiful nervous system of yours. Let’s get you steady and embodied with the least amount of effort. Coming soon.
SERVICES:
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Aligned and supportive private sessions to create big shifts, gently. Each session works with a tailored practice suited to your nervous system needs, your personal values and relevant goals.
Enquire via the contact page.
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Tailored breathwork sessions for groups, events, corporate and other aligned platforms. Common requests include nervous system regulation and deeper self-embodiment, improved focus and mental clarity, and boosting productivity and connection.
Enquire via the contact page.
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Shift from daily overwhelm to steadiness and embodiment, with less-than-13-minute breathwork practices curated over a 5 week program. Each practice is built for sustainable and effective nervous system regulation.
Reduce your mental load and increase clarity and flow today. Coming soon.
MEET YOUR BREATH GUIDE
Hi, I’m Sarah
6 years helping transform women, just like you.
Taking them from:
stressed → steady
exhausted → empowered
disconnected → truly aligned
all through the breath.
Branching from my research science and yoga teaching background, I utilise evidence-based techniques that originate from gentle and foundational ancient Pranayama (yogic breathwork). Through this, Breathe Her practices are rooted in accessibility and the ability for you to actually be able to fit them into your day-to-day life.
No more complex hours-long practices that increase mental load and decrease your capacity for life. We don’t do that here.
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After breathwork, I had the BEST nights sleep. I find the practice is great for clearing out the many thoughts that cram my headspace, making me feel more at peace with myself.
- Marjorie
