Busy Woman Breathwork

Although I always recommend that you breathe through your nose, you are welcome to breathe through the mouth if needed. If nose breathing is difficult for you, I suggest trying to alternate as much as possible (take some mouth breaths, then one or two nose breaths - as much as you can, even throughout your day).

You have full authority over your body and breath - anything I guide is just a suggestion. Only do what feels right and safe in your body at the time. Note that this feeling may change moment to moment and day to day - what feels good/right one day may not the next (and vice versa).

Certain breath techniques can feel uncomfortable and clunky the first few times that you do them. This is because it is a new skill (funnily enough, many of us have forgotten how to truly ‘breathe’!) and your body is rewiring neural pathways - it gets easier, trust me :)

If you have been practicing the audios for some time and feel like it should be ‘getting easier’ by now, reach out and book a 1:1 with me. I’m here to support you and your most easeful breath 😘

PSA: pain or not feeling safe, is not what we’re trying to achieve here. If you feel pain or like you are not safe, please pause/stop/ease off the technique or practice, resource yourself (do something that feels grounding and embodying, restoring safety and ease) before trying again if you like.

I suggest to do the practices as the name suggests (wake up routine, during eating, commute/driving) in the beginning as you become comfortable & familiar with them, but you can do any of them at any time. Experiment, try them at different times of the day and in different situations/parts of your schedule.

My ultimate dream would be to see Breathe Her audios being used in amongst many different parts and times of the day according to how it best suits the woman (not only according to how it was ‘made’ 😘 )!

Try to do a mini check-in with yourself before every practice that you do. How do you feel mentally, physically, emotionally? How does your breath feel?

And then after you finish - check in again. How do you feel now? You will start to notice the changes and impact of the practices a lot more when you can check in and make mental notes for yourself, moment by moment.