the busy woman breathwork pack

the busy woman breathwork pack

A woman lying on a brown sofa and another woman sitting at a round table reading a magazine in a room with natural light and minimalist decor.

pause,

breathe.

come back to yourself

Cultivate more presence, clarity and connection through these gentle but effective 5 minute breathwork tools.

  • “I did [a busy woman breathwork practice] in my lunch break today. Omg so needed...”

  • “Love the way you get straight into it, it really forced me to be like ‘oh yep ok doing it’…“

  • “It has been a wonderful change of pace and heart rate before work or during your mindful eating to enjoy the cleansing effect of Sarah’s breathwork. [She] knows how to fit in a relaxing recording to fit your everyday routine. Thank you!”

Meet your Facilitator

Hi, I'm Sarah - for the past 6 years I've been guiding women through gentle but transformative pranayama (yogic) breath practices made practical and effective - for everyday life. Read more about Sarah and her training here.

Black and white portrait of a woman with a shaved head, sitting on a chair with a blanket, smiling and resting her chin on her hand.
A woman lying on a couch and a woman sitting at a table reading a magazine, both practicing breathing exercises for stress relief, with text overlay promoting a breathwork pack.

shift from stressed to steady — in 5 minutes or less.

Simple, effective audio breathwork practices designed for the moments that already exist in your day to become supportive rituals: morning wake-up routines, commutes and mealtimes.

There’s no more ‘adding to’ the to-do list — they become a tool you carry in your back pocket. Always there. Always accessible. Stressed to ease, every-day.

Frequently asked questions

  • Yes. Each breathwork practice is an audio file and will be available to play from the course page whenever you have internet access.

  • Absolutely. Each practice is gentle, succinct, and made for the every-day busy woman. No prior breathwork or meditation experience is needed.

  • No. All practices in the Busy Woman Breathwork Pack are gentle, foundational, functional, and come through a trauma informed lens. Most practices are soothing and balancing. You can always opt-out of any techniques you don’t want to do that day. There may be one or two techniques that are used to up-regulate (or awaken) in the ‘Embodied Morning’ for example - but these are still done gently and for a short duration.

  • You don’t have to sit still or ‘clear your mind.’ - you just follow along. No experience needed — just a willingness to press play.

  • The breathwork style utilised in these audios is Pranayama (yogic breathwork). Most of the techniques are downregulating, but there may be one or two that are used to upregulate (or awaken) in the ‘Embodied Morning’ for example.

  • These breathwork practices are not therapy, but can be used in conjunction with therapy. I recommend it.

  • These practices are made to be succinct and to be done during already existing daily tasks or schedules so that you don’t have to add more into your day. One practice requires 5mins of your morning wake-up routine…but I can guarantee many of you have 5mins of social scrolling time you can sacrifice for this ;)

  • These practices are made to be done as many times in your day as you like. Change happens through consistency and commitment. However, practicing once in a while can also benefit you in the moment.

  • Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.

  • Sneak-peek the pack here.

What’s included

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What’s included |

  • 3x recorded clear audio practices for morning embodiment, your daily commute, and mindful eating.

  • Instant access — yours to keep forever.

  • Guided by Sarah, a trauma-informed, evidence-based breathwork facilitator who has guided women in breath and nervous system regulation for 6+ years.

  • Easy-to-follow format — just press play and breathe.

Busy Woman Breathwork
A woman with long hair lying on a couch with her head hanging over the edge, stretching her arms upward, in black and white.

Get your Breathwork Pack

Get your Breathwork Pack

Busy Woman Breathwork
$33.00
One time

Your calm awaits.

✓ 3x 05 minute audio breathwork practices
✓ practices that suit your busy schedule
✓ no 'extra' time needed

perfect for pre-bed or your next midday reset.

the get-to-sleep restorative Breathwork tool

Let go of tension, deepen into rest, let the mind unwind in just 5 minutes. Gentle and effective breath practice to restore, ground and bring ease to the body and mind.

Get it FREE here

But what if…

I don’t have time…

Each practice is under 5 minutes — and designed to fit inside things you’re already doing. Not an extra task. A shift in how you move through the day.

Breathwork has felt (or looked) too intense before…

These are gentle, evidence-based, and trauma-aware. No forced deep breathing. No overwhelm. Just safe, supportive guidance. The breathwork style utilised in these audios is Pranayama - a yogic breathwork practice.

I’m not good at meditating…

You don’t have to sit still or ‘clear your mind’. You just follow along. No experience needed — just a willingness to press play.

So - will 5 minutes actually help?

Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.

Get your Breathwork Pack

Get your Breathwork Pack

Busy Woman Breathwork
$33.00
One time

Your calm awaits.