busy woman breathwork pack
come back to yourself in just 5 minutes
Transition from the chaos and frazzle, to clarity and steadiness through these short and gentle but effective breathwork tools built to fit into your every-day life.
You have minimal spare time in your day, and creating space is near to impossible when there are so many other people needing you first.
But you know this feeling well. The feeling of;
→ having no visible exit from this emotional rollercoaster you’ve found yourself on,
→ wondering when the last time was that you felt focussed and produced anything ‘good’ at work,
→ or the last time you had a deep and meaningful conversation with your partner where you were truly present and not stressed about everything that still needs to be done.
It’s not about adding more to the to-do list, but creating space during those moments of ‘doing’ to come back into a place of ‘being’.
The Busy Woman Breathwork pack fits into 5 minutes of things that you’re already doing;
to cultivate more presence with loved ones, feeling more connected to your self needs and desires, and being more clear and focussed for good decision making.
Being busy doesn’t need to mean disconnected and burnt-out.
Inside the Busy Woman Breathwork pack:
01
clear + gentle audio breathwork practices for during your daily commute, morning embodiment, and mindful eating.
02
expert facilitation by a trauma-informed, evidence-based breathwork coach who has worked with women and their breath, for over 6 years.
03
instant access + play with the click of a button, yours to keep forever + use whenever.
Meet your Facilitator
Hi, I'm Sarah - for the past 6 years I've been guiding women through gentle but transformative pranayama (yogic) breath practices made practical and effective - for everyday life. Read more about Sarah and her training here.
shift from stressed to steady — in 5 minutes or less.
Simple, effective audio breathwork practices designed for the moments that already exist in your day to become supportive rituals: morning wake-up routines, commutes and mealtimes.
There’s no more ‘adding to’ the to-do list — they become a tool you carry in your back pocket. Always there. Always accessible. Stressed to ease, every-day.
Frequently asked questions
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Yes. Each breathwork practice is an audio file and will be available to play from the course page whenever you have internet access.
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Absolutely. Each practice is gentle, succinct, and made for the every-day busy woman. No prior breathwork or meditation experience is needed.
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No. All practices in the Busy Woman Breathwork Pack are gentle, foundational, functional, and come through a trauma informed lens. Most practices are soothing and balancing. You can always opt-out of any techniques you don’t want to do that day. There may be one or two techniques that are used to up-regulate (or awaken) in the ‘Embodied Morning’ for example - but these are still done gently and for a short duration.
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You don’t have to sit still or ‘clear your mind.’ - you just follow along. No experience needed — just a willingness to press play.
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The breathwork style utilised in these audios is Pranayama (yogic breathwork). Most of the techniques are downregulating, but there may be one or two that are used to upregulate (or awaken) in the ‘Embodied Morning’ for example.
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These breathwork practices are not therapy, but can be used in conjunction with therapy. I recommend it.
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These practices are made to be succinct and to be done during already existing daily tasks or schedules so that you don’t have to add more into your day. One practice requires 5mins of your morning wake-up routine…but I can guarantee many of you have 5mins of social scrolling time you can sacrifice for this ;)
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These practices are made to be done as many times in your day as you like. Change happens through consistency and commitment. However, practicing once in a while can also benefit you in the moment.
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Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.
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Get your Breathwork Pack
Get your Breathwork Pack
No longer live at the mercy of the emotional rollercoaster and trigger-sensitive days. Live your life steady, clear, and aligned. Breath by breath. *practices are made to be done during daily routine tasks, so you don't need to 'find more time' for daily wellness*
perfect for pre-bed or your next midday reset.
5 minutes to an exhaustion-free woman
Tired but wired. Your mind just doesn’t stop once your head hits the pillow. You wake up exhausted, everyday.
A restful sleep means more than just a good Whoop score to you - it sets you up for a trigger-free day full of productivity and more graceful presence with loved ones.
A low-effort transition into more restful sleep for more graceful days, all in just 5 minutes.
But what if…
I don’t have time…
Each practice is under 5 minutes — and designed to fit inside things you’re already doing. Not an extra task. A shift in how you move through the day.
Breathwork has felt (or looked) too intense before…
These are gentle, evidence-based, and trauma-aware. No forced deep breathing. No overwhelm. Just safe, supportive guidance. The breathwork style utilised in these audios is Pranayama - a yogic breathwork practice.
I’m not good at meditating…
You don’t have to sit still or ‘clear your mind’. You just follow along. No experience needed — just a willingness to press play.
So - will 5 minutes actually help?
Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.
Get your Breathwork Pack
Get your Breathwork Pack
No longer live at the mercy of the emotional rollercoaster and trigger-sensitive days. Live your life steady, clear, and aligned. Breath by breath. *practices are made to be done during daily routine tasks, so you don't need to 'find more time' for daily wellness*