the busy woman breathwork pack

the busy woman breathwork pack

A woman lying on a brown sofa and another woman sitting at a round table reading a magazine in a room with natural light and minimalist decor.

pause

breathe

come back to yourself

Three gentle 5-minute breathwork practices made for your real life — not to add to the never ending list of things to-do.

You’re holding it all.


Work deadlines. Groceries. Appointments.

The morning juggle. The after-school chaos. The endless to-do list that never seems to shrink.

You want to be present, calm, and steady — but most days, you’re running on fumes, reactive, distracted, and not quite you.

And the worst part? You don’t have time to ‘slow down’ — not really.

You’ve tried the things: the long meditations, the apps, the breathwork that left you feeling more anxious than before.

What you need isn’t another thing to do.
You need something that works with your day — not against it.

introducing

.

introducing .

A woman lying on a couch and a woman sitting at a table reading a magazine, both practicing breathing exercises for stress relief, with text overlay promoting a breathwork pack.

Short, science-backed, trauma-informed breathwork tools to help you shift from stressed to steady — in 5 minutes or less.

Three simple, effective audio breathwork practices — each one under 5 minutes. Designed for the moments that already exist in your day: morning wake-up routines, commutes, mealtimes…

The hidden magic? These audios build a supportive ritual into your day — without needing time away from your day. They become a tool you carry in your back pocket. Always there. Always accessible.

a 3 part audio practice series

  • This is for you if...

    You’re overwhelmed, reactive, and tired of feeling like you’re always just holding it together — and you’re craving a moment of calm that actually fits your day.

    You’ve tried long meditations or intense breathwork but found them too much — and now you want something gentler, more grounded, and more sustainable.

    You want to feel more present with your family, in your body, and in your life — even if everything else around you is still moving fast.

    You want real tools to support your nervous system — not just ideas or inspiration, but something you can use, anytime.

    You don’t want to add another thing to your to-do list — you want support that works with your daily routines, not against them.

  • What you'll start to notice...

    You’re triggered less often — and less intensely. You move from frazzled to focused in the moment. You feel more clearheaded and grounded — like your feet are finally on the floor. You respond rather than react. You feel more you — even on the busiest days.

free 7min Stress-Cleanse

Shower Breathwork Practice

Try a gentle breath practice integrated into your schedule today. Cleanse the stress away and prepare for the next part of your day, with this gentle and functional practice perfectly fitting in amongst your schedule - not adding to it.

A woman in glasses and a black satin outfit sitting on a sofa, looking at her phone with a laptop on her lap.
A woman sitting on a gray armchair near a large window with black frames, looking down. She is barefoot with black shoes placed on the floor in front of her. Sunlight casts shadows on the wooden floor.
A person sitting on a chair with one arm extended behind them and their head tilted back, touching the wall, in a black-and-white photograph.

But what if…

I don’t have time…

Each practice is under 5 minutes — and designed to fit inside things you’re already doing. Not an extra task. A shift in how you move through the day.

Breathwork has felt (or looked) too intense before…

These are gentle, science-informed, and trauma-aware. No forced deep breathing. No overwhelm. Just safe, supportive guidance.

I’m not good at meditating…

You don’t have to sit still or ‘clear your mind’. You just follow along. No experience needed — just a willingness to press play.

So - will 5 minutes actually help?

Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.

What’s included

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What’s included |

  • 3x recorded clear audio practices for morning embodiment, your daily commute, and mindful eating.

  • Instant access — yours to keep forever.

  • Guided by a trauma-informed, science-backed breathwork facilitator.

  • Easy-to-follow format — just press play and breathe.

Busy Woman Breathwork
A woman with long hair lying on a couch with her head hanging over the edge, stretching her arms upward, in black and white.

This isn’t for you if…

  • You’re looking for a high-intensity breathwork experience that pushes you emotionally or physically — this is intentionally gentle and trauma-informed.

  • You prefer long, immersive practices or structured routines — these audios are quick, intuitive tools designed for flexibility and real life.

  • You’re seeking a spiritual or ceremonial breathwork approach — this product is grounded in science, regulation, and nervous system support.

  • You don’t resonate with mindfulness or embodiment practices and prefer cognitive or task-oriented wellness tools.

  • You’re not open to trying breathwork as a way to regulate stress or shift your state — these practices require a willingness to pause and feel.

Get your Breathwork Pack

Get your Breathwork Pack

Busy Woman Breathwork
$33.00
One time

Your calm awaits.

✓ 3x 05 minute audio breathwork practices
✓ practices to suit your busy schedule
✓ no 'extra' time needed 
Hi, I'm Sarah - a breathwork facilitator with a science background, teaching through a trauma informed lense. For the past 5 years I've been guiding women through gentle but practical breath practices made for every-day life. Read more about Sarah and her training here.

Meet your Facilitator

Black and white portrait of a woman with a shaved head, sitting on a chair with a blanket, smiling and resting her chin on her hand.

Frequently asked questions

  • Yes. Each breathwork practice is an audio file and will be available to play from the course page whenever you have internet access.

  • Absolutely. Each practice is gentle, succinct, and made for the every-day busy woman. No prior breathwork or meditation experience is needed.

  • No. All practices in the Busy Woman Breathwork Pack are gentle, foundational, functional, and come through a trauma informed lens. Most practices are soothing and balancing. You can always opt-out of any techniques you don’t want to do that day.

  • You don’t have to sit still or ‘clear your mind.’ - you just follow along. No experience needed — just a willingness to press play.

  • These breathwork practices are not therapy, but can be used in conjunction with therapy. I recommend it.

  • These practices are made to be succinct and to be done during already existing daily tasks or schedules so that you don’t have to add more into your day. One practice requires 5mins of your morning wake-up routine…but I can guarantee many of you have 5mins of social scrolling time you can sacrifice for this ;)

  • These practices are made to be done as many times in your day as you like. Change happens through consistency and commitment. However, practicing once in a while can also benefit you in the moment.

  • Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity.

  • Sneak-peek the pack here.

7min Free Stress-Cleanse

Shower Breathwork Practice

Cleanse the stress away and prepare for the next part of your day, with this gentle and functional practice perfectly fitting in amongst your schedule - not adding to it.