come back to your most authentic & aligned self in just 5 minutes
enjoy deeper connections with loved ones, feel more aligned and in-tune with yourself, get clear-headed for powerful decision making.
self-care that is built into 5 minute moments you’re already in
Transition from the chaos and auto-pilot, to clarity and alignment through these short and gentle but effective breathwork tools. Created for quick nervous system regulation, built to fit into your every-day life.
Start just 5mins with me here, let’s you back to your most authentic and aligned self, together →
WHAT YOU’LL GET IN THIS PROGRAM:
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Clear + gentle audio breathwork practices for during your daily commute, morning embodiment, and mindful eating moments. Each practice is just 5 minutes long, easily fit into your daily moments.
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Expert facilitation by a trauma-informed, evidence-based breathwork coach who has worked with women and their breath, for over 7 years. Each practice centers effective and accessible nervous system regulation.
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Instant access + play with the click of a button, yours to keep forever + use whenever.
Audio breathwork practices designed for the moments that you’re already in daily, to become supportive nervous system regulation rituals. No longer live at the mercy of the emotional rollercoaster. Live your life clear, connected, and aligned.
3x short and effective audios | Fully guided | Accessible anytime, anywhere, forever.
what you’ll notice after one 5 minute practice:
You have the capacity to make better decisions and effectively help others because you’re clear-headed and pouring from a fuller cup.
You're no longer at the mercy of the emotional rollercoaster, even after just one practice.
Your capacity for deeper connections and conversations with loved one(s), is truly one of your favourite outcomes of using this bundle so far!
A feeling of self-trust that you know what you need, and will give it to yourself when you need it.
what you’ll notice after a few weeks of using the bundle:
Your days feel more spacious and intentional when you’ve allowed yourself the moment to press play and breathe with Sarah. That feeling of ‘always on the go’ doesn’t apply to you here.
You aren’t afraid of the chaos and full calendar anymore because now it’s so simple to just pause and tune back in to your aligned and authentic self after a few minutes of guided breath.
Work-flow and productivity has found its rhythm. When you need a pick-me-up, you know exactly where to find it, and feel it, within minutes.
You feel more connected and aligned to your self needs and desires, and have started to prioritise self-care more. Your loved ones have noticed the change too.
Audio breathwork practices designed for the moments that you’re already in daily, to become supportive nervous system regulation rituals. No longer live at the mercy of the emotional rollercoaster. Live your life clear, connected, and aligned.
3x short and effective audios | Fully guided | Accessible anytime, anywhere, forever.
Frequently Asked Questions
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Yes. Each practice is gentle, succinct, and made for the every-day authentic woman. You don’t have to sit still or ‘clear your mind’ - you just follow along. No prior breathwork or meditation experience is needed - just a willingness to press play.
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Yes. Regulation doesn’t need to be long to be effective. With consistent use, these micro-moments rewire your nervous system for resilience, calm, and clarity. Women have been using these practices since August 2025 and are still finding such huge impacts, daily.
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These practices are made to be succinct and to be done during already existing daily tasks or schedules so that you don’t have to add more into your day. Our clients have been fitting them into all sorts of daily tasks - during breastfeeding, morning wake ups, commutes, morning tea times. The options are endless, and the practices are proven.
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These practices are made to be done as many times in your day as you like. Change happens through consistency and commitment. However, practicing once in a while can also benefit you in the moment.
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No. All practices in the Authentic Women Breathwork Bundle are gentle, foundational, functional, and come through a trauma informed lens.
Each practice follows the arc of stress cycle deactivation - effective and results based for ultimate regulation. The techniques are sequenced to deactivate the stress response, steady the nervous system back into regulation, and then soothe. With a focus on actually regulating your nervous system, we don’t subscribe to the hard and fast breathwork trend. Breathe Her is all about steady progress and sustainable regulation.
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These practices are made to be done while you’re already ‘doing’ things. A set of carefully created audio tools that create space in amongst the ‘doing’ for more being.
There is no need to set aside an hour, find a quiet undisturbed place, or feel ‘zen’ to be ready for this practice. Simply put your headphones in and click play.
PSA: Each practice is gentle and foundational - you don’t need to hyperventilate your way into nervous system regulation here.
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Women who feel scattered and on autopilot, pulled in every direction before the day has even started. You don't need breathwork experience or the ability to sit still and clear your mind, you just need to press play.