The Grounded Woman podcast

Breathwork and Nervous System Regulation Tools by Breathe Her

This is a value-packed resource for intelligent, overwhelmed women who are ready to stop reacting and start feeling more embodied and unshakeable in their full lives. New episodes drop every second Tuesday and include a real-time guided practice, so you actually leave feeling more regulated, not just ‘informed’.

Join me every Tuesday from November 10th, and make this your fortnightly micro-ritual and reset every Tuesday at 7am ACT.
Listen now 🎙️

Welcome to ‘The Grounded Woman: breathwork and nervous system regulation tools by Breathe Her’ — the fortnightly podcast for intelligent, overwhelmed women. if you’re ready to stop reacting and to start feeling steady, present, and unshakeable in your life, then you’re in the right place.

Featured topics:

  • micro-tools you can use time and time again (evidance-based breathwork and mindfulness)

  • digestible nervous system science in 15 to 20 minutes

  • honest insights

LISTEN on spotify 🎙️
LISTEN on apple 🎙️

who this is for:

  • Intelligent and capable women (who still somehow find themselves completely overwhelmed).

  • Self-aware women who notice their own reactivity as it arises (but are too exhausted to know what to do about it).

  • The woman who gives 110% to everything and everyone (but then wonders where it all went by 6pm).

  • Women who can’t help but snap on the school run, freeze in the meeting they prepared for, or lie awake replaying a conversation from weeks ago.

  • Those who’ve already tried the apps, the retreats, and the self-help books, but believes (and knows) there’s still a steadier version of themselves to be unearthed.

why listen:

  • Most breathwork podcasts talk at you about calm, this one asks you to actually breathe, with the practice built into the episode itself.

  • Speaks to your specific life - the school run, the dinner table, the 6pm crash, instead of generic wellness language.

  • This podcast has been built on Sarah's 13 years of practice, facilitation, and research, so it stays evidence-based and woo-free.

  • Sarah shows up fortnightly like a trusted friend with a research background - not another guru. And it’s only 10-15 minutes, asking almost nothing of your calendar.

  • A nervous system regulation micro-dose and a permission slip in one (easily kept in your back pocket), not another thing to manage.

Listen now 🎙️

What you can expect from me…

  • "Have been watching my breathing at work when busy and using those tools I have learnt along the way! Thanks again xx"

    — SS

  • "Thank you for being our weekly breath of fresh air."

    — JR

  • "The best thing that worked was trying to incorporate it into my everyday life, such as practicing while going on walks etc but especially when I felt stressed or anxious and just needed a breather I tried the techniques which worked great..."

    — DP

  • "I feel like I’ve gained a lot of techniques that I can continue to practice."

    — DP

  • "I loved your calm presence, and the love you have for your work and what you do - it shows. You made me feel comfortable in not being a total expert and that this takes time and practice!"

    — DP

  • "You are very easy too listen to. Your voice is very soothing and calm. and you really know your shit!!! But you're still very humble about it. Your passion definitely comes through in your teachings."

    — KAT

  • "It can get quite heavy at times so I'm extremely grateful for you and all you do for this community and for the extra tools you've given me."

    — NM