Slow Down to Speed Up: How Breathwork Makes You More Productive (and less frazzled)

We’ve been told rushing gets more done—but science (and your nervous system) say otherwise. In this blog, we explore how multitasking leads to more mistakes, stress, and burnout—and how just 7 minutes of breathwork in your shower can help you refocus, regulate, and reclaim your clarity. A must-read for any high-functioning woman ready to work smarter, not harder.