Big, emotional breathwork events are trending—but are they right for everyone? In this grounded and trauma-informed guide, we explore the difference between hyperventilation breathwork and gentle, foundational practices. Learn how to choose a style that supports your nervous system, your lifestyle, and your long-term wellbeing.

The holidays can be overwhelming—but your calm is your superpower. Learn how mindful breathwork supports digestion and emotional steadiness with Breathe Her’s Mindful Eating practice.