meet your gentle breath coach, sarah:
“I help women go from overwhelmed to embodied and empowered with gentle yet effective breathwork practices perfect for every-day life.”
let’s breathe together:
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Tired but wired, you scroll at night until you fall asleep, and wake up exhausted, everyday.
A restful sleep means more than just a good Whoop score to you - it sets you up for a trigger-free day full of productivity and more graceful presence with loved ones.
A low-effort transition into more restful sleep, utilising restorative breath - in just 5 minutes.
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Don’t add more to the to-do list. Create space during those moments of ‘doing’ to come back into a place of ‘being’.
Through our breathwork packs, cultivate more presence with loved ones, connection to your self needs and desires, clarity and focus for good decision making.
All in just 5 minutes.
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Aligned and supportive private sessions to build a life integrated with sustainable and gentle breathwork practice, suited to your needs, values and goals.
Receive guidance, accountability, personalised practice and action plans to support your evolution and expansion into a more aligned version of your self.
Enquire via the contact page.
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Tailored breathwork sessions for groups, events, corporate and other aligned platforms.
Enquire via the contact page.
6 years coaching women,
guiding them from:
stressed to steady,
exhausted to empowered,
disconnected to truly aligned,
all through the breath.
perfect for pre-bed or your next midday reset.
5 minutes to an exhaustion-free woman
Tired but wired. Your mind just doesn’t stop once your head hits the pillow. You wake up exhausted, everyday.
A restful sleep means more than just a good Whoop score to you - it sets you up for a trigger-free day full of productivity and more graceful presence with loved ones.
A low-effort transition into more restful sleep for more graceful days, all in just 5 minutes.
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